你可以试一试paella.
你的东西可能不够全，不过你自己可以加以修改。

PAELLA (serves 6)

1/3 cup of Olive Oil
1 Small Onion, minced
2-3 cloves of garlic, crushed
3-5 tbsps minced fresh parsley
1 generous pinch of saffron
2 tbsps of chicken bullion
3 skinless Chicken Breasts, cut in large chunks
2 green peppers, sliced
1 red pepper, sliced
1 tsp of yellow food coloring (optional -- saffron is very expensive, a pinch
of it is all you need for taste but a richer color is desired)
8 oz tomatoe sauce
1 tsp sugar
4 cups of rice
7 cups of water
salt
1/2 lb - 1 lb shrimp, leave shell on
1 lb scallops

Saute onion, parsley, and garlic in olive oil until the onion begins to become
transparent. Add saffron, chicken bullion, chicken, peppers and saute until
chicken has become white. Add tomatoe sauce, sugar, food coloring. Stir. Add
rice & water and bring to boil. Salt to taste. Boil 5 minutes, stirring
occasionally. Add shrimp & scallops, boil an additional 5 minutes, stirring
occasionally. Simmer 10 minutes covered, stirring occasionally. If the rice
appears to be getting too dry during the last 10 minutes, add more water. If
the rice is too wet at the end of the 10 minutes, uncover and evaporate
unwanted liquid.
ENJOY!