1. I am a unique and precious human being, always doing the best I can, always growing in wisdom and love.

2. I don't need to prove myself to anyone---not even to myself---for I know that I am perfectly fine as I am.

3. I make my own decisions and assume responsibility for any mistakes. However, I refuse to feel shame or guilt about them. I do the best I can, and that is 100 percent good enough.

4. I am not my actions. I am the actor. My actions may be good or bad. That doesn't make me good or bad.

5. Whenever I am tempted to punish myself, I remember to be kind and gently instead. I know that is order to be the best I can be, I need forgiveness and understanding.

6. I know that it is okay to need. I try to keep in touch with my needs so that I can respond to them.

7. I know that others cannot be expected to read my mind or to guess my needs. In faireness to them and to me, I ask for what I need.

8. I deserve to be appreciated. When others show their appreciation, I embrace it with open arms. I never try to deny or diminish my value.

9. I live one day at a time and do first things first.

10. I take great pride in what I do, in what I value, and in the way I live, for I truly believe in myself.

11. My mistakes and nonsuccess do not make me a louse, a failure, or whatever. They only prove that I am imperfect, that is, human. It's wonderful to be human.

12. I love myself, absolutely and unconditionally, for that is what I truly need and deserve.

[此贴子已经被作者于2006-1-8 23:42:16编辑过]