好身材！

before 好过after

before 肉松。还是要紧致。另外我手臂和背面都是脂肪，所以要在练

现在确实紧实不少👍，Lz都做什么健身项目？

还有我门中年人，我47岁奔5。不练肌肉，肌肉走的很快的。我的fat 全是upper body .所以我这次认真的练习。

3 days leg and gluten , 3 days shoulders, lat, chest , bicep and back . I always run morning though ,5-7 k m 5 days a week.

the biggest change I made is the food . I increase my protein intake a by a lot

还是觉得你before好看，匀称，有凶器

能坚持锻炼的都很厉害