有遗传因素吗？如果有，不用特别着急
然后吃点鱼油什么的
也要看具体高到多少？

 blood pressure is close associated with body weight, that's for sure.

try to lose some weight, your blood pressure will be decreased, you will see that.

if your blood pressure is not too high, try exercise and diet first,

water pill is first line of medical treatment, but if you don't like them, you may try with some herb, like caojueming and luobuma.

some special cases:

OCP can cause hypertension in some cases, but not all.

alcoholism may cause hypertension, common./

不要吃味精，吃菜吃得淡一些，多运动，吃点鱼油什么的控制控制试试。

为什么不去看家庭医生呢？

我爸爸长期吃一种叫做罗布麻的中药，貌似不错……