练瑜伽会很有效

我前年一直有右肩麻痹，脊椎痛的症状

做了西医的很多物理治疗都没用

后来暑假回家做了中医推拿

然后在这边坚持练瑜伽

现在基本上好了

阵灸,火罐对我立竿见影.

Try more relaxing exercise and avoid staying in the same position for too long.

Massage therapy is very effective too. Recommend Life Spa at Life time fitness. I go there 3-4 times a week, my body works better than when I was in college

is it expensive to get the message 3-4 times a week?  thank you.