milkitty
[求助]请教有助于扭伤康复的按摩油，拜谢啦！
1036
6
2007-01-18 22:37:00
第一次在这里法帖子，先多谢大家啦！
gg很喜欢运动，运动后肌肉酸疼，总喜欢我给她按摩一下，有时踢球还会有碰撞，扭到脚腕什么的，我想买个按摩油，在网上差了半天，种类巨多，一点头绪都没有，请大家帮帮忙，多谢多谢！
建议milkkitty 多查些资料，并学点基本手法（牛而的芳疗圣经里有不少）。
不过还是提醒一下，平时的恢复用油，和扭伤时是不同的，另外，刚扭伤时（２４－４８小时内，视受伤情况）不要按摩，要冰敷，让血管收缩，防止内伤／组织液过多渗出，减少肿痛，以后才能活血化於。
终于有人回贴了，多谢！
我是个油盲，一点都不懂， 看了dibert的鼓励，决定好好学习精华区！
不过有没有比较合适的的成品呢，就是不需要自己配的按摩油/霜，看精华区觉得应有很高深的样子，不知道什么时候能搞定~~~~
总之，多谢啦！
另外，MRH等不少网站都有现成的成品，http://www.mountainroseherbs.com/lotions/oils.php
如果自己配的化，注意下基地油的清爽（渗透快并可以润肤）／厚重（吸收慢，用油省），和精油浓度就成了。基地油可以用橄榄油，葡萄子油（食用油处有卖）。另外，有些浸泡油（如Arnica， St John's wort flower oil ）本身也有heal 的功能。
下面有简便的精油配方 （http://www.dreamingearth.com/recipes.html）：
Recipes using "The Sports / Muscle Four" (Lavender, Rosemary, Juniper, Eucalyptus):
Lavender- relieves pain, relaxes spasms, calms, promotes sleep, is antiseptic, tones muscle.
Rosemary - relieves pain, stimulates, has a warming effect on muscle and is used in small amounts (max. 2 drops total in massage base) before training or competition to help prepare muscles for exertion; BEST AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.
Juniper - antiseptic, mild diuretic, detoxifies, helps eliminate lactic acid from muscle.
Eucalyptus - antiseptic, aids breathing, decongestant, relieves pain, repels mosquitoes.
Recipe: Pre- Sports Rub:
2 drops rosemary
1 drop lavender
1 drop eucalyptus
First, blend all the essential oils together, then add to 4 teaspoons of our massage
oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.
Recipe: Post- Sports Rub:
2 drops lavender
1 drop juniper
1 drop rosemary
Mix the essential oils together, then add to 4 teaspoons of our massage
oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply to body.
It is right that a lot of essential oils could help, especially the ones that could relax, even they works all differently. Some effect on muscles itself, like majoram, some partly effect pseucologically, like lavender; some relied on massage, like st johns (it is not EO though)
多谢dilbert的耐心回复，看了您给出的网站，非常适合而且很多信息，真得非常感谢！
橄榄油和葡萄籽油都曾经见到过，很容易买到，配方也很简单，准备一边研究精华区一边试验，呵呵~~~~
真得非常非常非常感谢热心和耐心兼备的dilbert！
谢谢favorite_pig的回复，你说得很对，我的问题似乎是太宽泛了，可能是因为我对精油知之甚少的缘故，还请见谅。
这里的人都很好，尤其要谢谢dilbert的悉心帮助和您的热心回复。
在此多谢啦！
到底了
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