第一次来清芬轩，正好看见有活动，就把发在FOOD版的转过来，顺便第一次学习了一下精油。

就从PEPPERMINT开始吧。

原来还真有讲究啊！

做法／菜谱

8 shots strawberry cream liqueur

12 scoops strawberry ice cream
4 cups milk
1 pepermint, for garnishing

原来做这个，就因为好做好吃，夏天到了，这个喝着有凉快，草莓爽口加薄荷清香

现在了解薄荷有很多功效，下面是我做的功课

Peppermint, like many spices and herbs, is believed to have medicinal properties when consumed. It is said that it helps against upset stomachs, inhibits the growth of certain bacteria, and can help smooth and relax muscles when inhaled or applied to the skin. Other health benefits are attributed to the high manganese, vitamin C and vitamin A content; as well as trace amounts of various other nutrients such as fibre, iron, calcium, folate, potassium, tryptophan, magnesium, omega-3 fatty acids, riboflavin, and copper.

Peppermint oil has been demonstrated to reduce colicky abdominal pain due to irritable bowel syndrome (IBS) with an NNT (number needed to treat) around 3.1^[1], but the oil is irritant to the stomach in the quantity required and therefore needs wrapping for delayed release in the intestine. Peppermint relaxes the gastro-oesophageal sphincter, thus promoting belching.

这个这个。。。 薄荷的香味几乎进不去呢。。 就看着闻者？？

MM去报名吧。。。