我n多年不怎么吃主食，但不是完全不吃。 起初到不是减肥啥的，就是因为想胃只有那么大，还是让更美味的东西填饱我吧。

但是去年国内的体检，血尿酸超高，但没有痛风的现象。 T3 T4偏低。 TSH是正常的。咨询下来可能跟我的饮食不均衡有关， 过低的碳水化合物，和高的蛋白。

但是我已经很习惯这样了， 所以还是吃的少，现在慢慢刻意吃点主食。

所以禁食碳水化合物还是小心点！

我觉得，禁米面类只能是短期行为，最多几个月，不过，一天三顿米面也是没有必要的，我会选择在早餐吃米面的。痛风是因为碳水化合物摄入不足引起的吗？我有点怀疑，我记得真得了痛风，特别要忌的是黄豆类和高淀粉的食品。。。不知道我记得对不对？

It doean't make sense to me if you avoid carbs from breads but eat fruits, fruits have high sugar lever which is also carbs

berry family has very low sugar level and low carb, they are my major fruit intake.

Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. They are full of antioxidants and nutrients. Try to get berries into your weekly meal plan!

All berry counts given here are for 1/4 cup. They are effective carb counts, with the fiber already removed.

blackberries - 2.7g
blueberries - 4.1g
cranberries - 2.0g
raspberries - 1.5g
strawberries - 1.8g

This one’s not just for all you low-carbers! Here’s a quick guide to the best and worst fruits according to their sugar content and nutritional value. If you enjoy sweets and find yourself relying (or perhaps suffering) on Splenda and mockalate far too often, enjoy a sensible selection of fruit instead.

These are our favorite fruits:

Good Fruits:

Berries

Blueberries, strawberries, raspberries, blackberries, huckleberries, salmon berries, gooseberries – they’re all packed with antioxidants and vitamins. These little fiber bombs are the smartest, most nutritionally-dense fruit you can eat. Aim for a half-cup to one cup daily. Keep in mind that these fruits, especially strawberries and raspberries, are excellent on grilled meats and in salads, so go ahead and experiment! (Glycemic Index: generally low to mid-20’s)

Cherries

Cherries are similar to berries in terms of their antioxidant value. They have a bit higher natural sugar content, but they’re still very low-carb and are an excellent source of important fiber. Cherries are amazing with bacon, feta and greens; or try them smothered atop pork chops. Hungry yet? (GI: 22)

Apples and Pears

These northern fruits are related to the rose. They’re low in sugar and contain a respectable amount of fiber. While antioxidants aren’t exactly overflowing from your average Granny Smith, apples (and pears) are still a great way to satisfy a craving for sweetness without terrorizing your pancreas. (GI: 38

Grapefruit

Most citrus fruits are quite high in sugar, but grapefruits are not. In fact, their effect on blood sugar is less than apples and pears at only 25. Just don’t ruin a smart thing with a sprinkling of sugar on top! Grapefruit is excellent in salads, especially when paired with avocado slices.

Apricots and Peaches

With similar nutritional value as apples and pears, these stone fruits are a smart way to get a good dose of vitamin C and fiber. Avoid nectarines, which are much higher in sugar and are more akin to mangoes and papayas. (GI: 30s)

Figs

Oh, the forgotten fig. It seems to get lumped into the dates ‘n raisins category, but figs are just as low in sugar as strawberries, and are packed with fiber (all those tender, tiny seeds). Enjoy these fresh whenever they’re in season.

" Bad Fruits"

These fruits are high in sugar, so don’t make them a daily habit:

- Melons

Some low-carb guides will recommend melons, but you do have to be mindful of which ones you’re going for. Both cantaloupes and watermelons are very high in sugar (GI: 65, 100 respectively). We recommend making melons a rare treat.

- Mangoes and Papayas

Though not as sugary as pineapples, these fruits are best enjoyed infrequently. A better choice is the banana, which – although starchy and a 55 on the glycemic index – is a smarter energy source.

- Pineapples

Pineapple is the best source of bromelain, an enzyme that can help with joint health and inflammation. Some folks are intolerant or allergic (if you get irritated lip or mouth tissues after eating pineapple, this is why). Pineapple is very high in sugar, but it’s full of valuable nutrients in addition to bromelain, so enjoy it guilt-free from time to time.

[此贴子已经被作者于2010/1/11 15:20:35编辑过]

不怕不怕，老二是男生，在吃饭上目前还是问题娃娃，体重20%都不到……