这招对我很管用，现在都很少生气了
喜欢皮皮的思想，多写一些吧
呵呵,MM喜欢,以后我就腆着脸皮多说几句.
Jun 23
Yoga 1 hr
Jun 24
Steps 20 mins
Stretching 20 mins
Treadmill 30 mins
Jun 24
Steps 20 mins
Stretching 20 mins
Treadmill 30 mins
我总做不到strech那么长时间啊
都有些啥动作啊？
deleted.......
[此贴子已经被作者于2011/1/8 0:43:11编辑过]
I'm sure you already knew enough, you cannot insist long because you are not setting any goal.
I set up a couple of goals for the girls in my dance class to achieve in 3 mons, eg, splits(front, left side, right side), wheels, arms, waist, ... hehe, enough for them to kill 20-30 mins everyday, the amazing thing is, some of them are actually doing everyday.
Welcome to join us on Sunday morning(starting from 11) if you get a chance.
比如什么goal阿
能具体说说吗？
sunday a ? hehe ,现在油费那么贵，我是没有办法去了
比如什么goal阿
能具体说说吗？
sunday a ? hehe ,现在油费那么贵，我是没有办法去了
第五部开始，合掌时便觉得手心很热。收束以帆船式静静观想
今早拿了沙滩巾去草坪练习。闭上眼睛，闻到青草的芬芳
第五部开始，合掌时便觉得手心很热。收束以帆船式静静观想
That's right, right on. Way to go....
到底了
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