Jun 26

Morning:

Yoga 40 mins

Evening:

Steps 30 mins

Skating 30 mins

[此贴子已经被作者于2008-6-27 12:32:53编辑过]

June 29

Yoga 1 hr

Dance Class 1 hr

Where are you girls?

我还是坚持断链地

最近瘦了些 晚饭早吃 吃完过一个小时或者半个小时运动 运动前刷牙 回家后不吃东西

以前是先运动 回家后吃东西

目标是减大腿 太粗了

PFPF

昨天7月5日去gym了，居然人爆满，group exercise一堂没卯。我又长胖了一磅，惭愧啊惭愧，却不知道该怎莫办才好。乱！好在今天瑜伽完后跟我敬重的师姐聊了聊，她帮我理清了不少。人生得一知己足以，斯世当以同怀视之。

7.5

Steps 45 mins

Stretching & ABS 20mins

Swimming  5 rounds

7.6

Happy Yoga 1 hr

7.8

Happy Yoga 1 hr

7.10

Elliptical 30 mins

Climbing 30 mins

Get ready to climb up the Iron Mountain on Sat.

Reach the weight ceiling again: 130 lb, need to take serious actions not.

Yesterday I took shots and print them out, posted them on the wall along with last year's shots, plan to reduce back to 125 by the end of this month.

Because I didn't show you my current tummy. And, most importantly, I feel bad everyday.