昨天的那块牛油牛角包真好吃亚。现在的饮食状态很不错，味觉格外的敏锐，对美食也更享受。

Jun 27, 2010

[此贴子已经被作者于2010/7/10 0:25:55编辑过]

Jun 28, 2010

Weight: 112.8 lb

Breakfast: 11 am, 1 donut peach, Juice (1/2 granny smith apple, 1 carrot, 1 tsp green tea powder), 1 tsp of mixed sesame seed and flax seed.

Lunch: 2pm: Salad, 1/2 cup soba, 1/4 cup arugula, 1/5 lb sliced herb roasted turkey breast, 1 avocado, 1 small pack of tofu, 1/2 cup cucumber. Dressing: soy sauce +1 few drops of sesame oil + 1 drop wasabi paste

Drink: dragonwell green tea 1 pot

Dinner: 1/4 lb sliced lamb, 1/2 cup baby leaves, 4 walnut halves.

Workout:  8 mins legs, abs, arms, buns. 30 mins pilates, walk 2 hours.

汇报一下进展：

现在锁骨，肩部，手臂线条的线条进步很明显。很勇敢的穿无袖衫。腋下还有赘肉。肉肉我不怕，只要有弹性有线条就行，怕就怕软塌塌松软的肉。

说完成绩说问题：

腰部没有赘肉，但也没有4pack, 而且腰腹肌肉是我的薄弱关节，仰卧起坐做不了几个。上肢力量也不够，俯卧撑只能够10个一组的做。臀部因为久坐，所以还是不够翘，臀部和大腿连接处，有许多松软的肥肥。小腿的肌肉太明显了。线条不够美。

[此贴子已经被作者于2010/7/10 0:45:16编辑过]

[此贴子已经被作者于2010/6/28 11:26:08编辑过]

[此贴子已经被作者于2010/7/2 23:27:53编辑过]

Jun 29, 2010

weight: 113.2 lb

Breakfast 9 am:  1/2 cup museli+ 1/2cup kefir+1/2 cup blueberry

Lunch: 12 pm: mixed green salad (arugula leaves, snowpea, sprouts, watercress, seaweed, 1piece indian chicken)

Beverage: spicy cinnamon tea; oolong tea, lemon tea.

Snacks: 冰糖红枣银耳枸杞莲子羹 1杯, 1/4 cup blueberries

Dinner:  salmon seaweed tomato celery soup

workout: 1 hour: 8 mins arms, legs, buns,abs, pilates, fitness.com videos.

late night snacks:  1/2 cup museli+ 1/2cup kefir+1/2 cup blueberry, light and small serving of miso soup, 2 tsp sesame seeds/flax seeds mix.

go to bed at 2 am.

[此贴子已经被作者于2010/6/30 15:06:15编辑过]

看上一双好看的运动鞋

asics kinsei 3  

[upload=jpg,ss_101555745_w.jpg]UploadFile/2010-6/20106292026928716.jpg[/upload]

[此贴子已经被作者于2010/7/10 0:27:35编辑过]

。

 Jun 30, 2010

Weight: 113.4 lb

Breakfast: 11 am, 1 cup muesli + kefir + blueberries

Snacks: 2 cups of  冰糖红枣莲子枸杞银耳羹

Lunch: 3pm:   荞麦屋lunch box.  

Drink: 2 tea bags of hot cinnamon spice tea, a cup of roasted brown rice green tea

Dinner: tomato, celery, carrot soup with a tsp of olive oil 

Workout:  8 mins buns arms and legs,  dirty dog 30 reps each side.

late night snack: scrambled egg white + mix green leaves + 1 tsp of olive oil.      

今年已过半了。
 

July 1, 2010

Weight: 114.6 lb

Breakfast:  9am, scrambled 2 egg white + mix green leaves + 1 tsp of olive oil;  1 tsp of sesame seeds; 1 tbsp of kefir

Lunch: 1 pm: tomato celery carrot soup   

Drink: 2 tea bags of hot cinnamon spice tea

Dinner: cucumber 1/2,  1tsp of olive oil, 1/4 cup egg white, soup

late night snack: 1/4 steamed fresh salmon + 1/2 sliced lemon, 4 walnut halves

Workout: 40 mins cycling in the early morning, dirty dog 40 reps each side. 8 mins legs, arms abs, buns.  

看来我现在的状态不能够在外面吃，一吃体重马上飙升。昨天荞麦屋里估计那个天妇罗，芋头，杏仁豆腐甜品是罪魁祸首

July 2, 2010

Weight: 112.9 lb

Breakfast:  10am,  1 cup muesli + kefir, +1 cup blueberry + 1 cup strawberry

Lunch: 1 pm:  1/4 lb steamed salmon + 绿豆芽1杯

Drink: 2 tea bags of hot cinnamon spice tea

Dinner:  vegetable soups （番茄芹菜绿豆芽汤+1tsp olive oil）

Late night snacks: shrimp x 10; one riped avocado + 1 tbsp soy sauce. (avocado 300卡路里！！！怪不得吃完以后看到美食再也熟视无睹无动于衷了)

Workout: walk 4mile.  

[此贴子已经被作者于2010/7/2 23:24:42编辑过]