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Huaren
等级大校
威望6
贴子5317
魅力6136
注册时间2004-12-12

pinkkitty

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2010-03-21 20:41:00

 我也是,逢睡必做梦,但都不是噩梦,白天碰到什么,就做什么,蛮有意思的,但真的对身体没影响吗?
Huaren
等级大校
威望68
贴子55402
魅力58875
注册时间2005-01-18

sweetme

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2010-03-21 20:42:00

我也睡不好,有啥偏方不?
Huaren
等级大校
威望9
贴子7891
魅力8428
注册时间2009-03-24

waterlilyinfebruary

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2010-03-21 20:50:00

You need to go see a doctor if you dream in your sleep.  There are two major stages of sleep:  REM and NREM:  REM, Rapid Eye Movement is the stage we dream. 


 


It is normal to have dreams in sleep but if your dreams are causing you more stress, you need to see a psychologist or someone who can help you identify your stressors and strategies to de-stress.


 


Take care of yourself!

Huaren
等级大校
威望9
贴子7891
魅力8428
注册时间2009-03-24

waterlilyinfebruary

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2010-03-21 20:51:00

lz mm, try some yoga, relaxing music before bedtime...
Huaren
等级大校
威望10
贴子8459
魅力9721
注册时间2009-03-27

skycloudia

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2010-03-21 21:01:00

 我也容易做梦,不过反正不是噩梦,也不会影响休息质量,就当看电视剧了,还挺好玩儿的
Huaren
等级中尉
威望2
贴子2001
魅力2596
注册时间2007-09-26

unbitter

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2010-03-21 21:13:00

算我一个,也是每晚必梦,有时好梦、有时恶梦、有时不知所云梦......
Huaren
等级大校
威望9
贴子7891
魅力8428
注册时间2009-03-24

waterlilyinfebruary

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2010-03-21 21:16:00

Now let me use a metaphor:


 


we eat food then we poo poo; we use our brain while awake, then we have dreams while asleep.  It is  elimination to maintain balance of mind.  I know it sound yucky!


 

Huaren
等级少校
威望4
贴子3220
魅力4000
注册时间2008-10-05

Purple_eyes

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2010-03-21 21:17:00

我也是每天做梦,不过经常会有很美好的梦,比如今天就做了一个现实中根本不可能发生,但是很美好的梦。。。。真的想继续梦下去
但是我需要的睡眠时间好像确实比较长。。。。
Huaren
等级大校
威望9
贴子7891
魅力8428
注册时间2009-03-24

waterlilyinfebruary

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2010-03-21 21:17:00

Don't worry if you have nightmares because trust me after a day or two, you forget everything!
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Huaren
等级中校
威望4
贴子3775
魅力5415
注册时间2008-01-26

happystar

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2010-03-21 21:17:00

 我也是必做梦,不过很少做噩梦,每天睡前还挺期待自己会做啥好玩的梦~
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