ADVERTISEMENT
我也是,逢睡必做梦,但都不是噩梦,白天碰到什么,就做什么,蛮有意思的,但真的对身体没影响吗?
我也睡不好,有啥偏方不?
You need to go see a doctor if you dream in your sleep. There are two major stages of sleep: REM and NREM: REM, Rapid Eye Movement is the stage we dream.
It is normal to have dreams in sleep but if your dreams are causing you more stress, you need to see a psychologist or someone who can help you identify your stressors and strategies to de-stress.
Take care of yourself!
lz mm, try some yoga, relaxing music before bedtime...
我也容易做梦,不过反正不是噩梦,也不会影响休息质量,就当看电视剧了,还挺好玩儿的
算我一个,也是每晚必梦,有时好梦、有时恶梦、有时不知所云梦......
Now let me use a metaphor:
we eat food then we poo poo; we use our brain while awake, then we have dreams while asleep. It is elimination to maintain balance of mind. I know it sound yucky!
我也是每天做梦,不过经常会有很美好的梦,比如今天就做了一个现实中根本不可能发生,但是很美好的梦。。。。真的想继续梦下去
但是我需要的睡眠时间好像确实比较长。。。。
但是我需要的睡眠时间好像确实比较长。。。。
Don't worry if you have nightmares because trust me after a day or two, you forget everything!
ADVERTISEMENT
我也是必做梦,不过很少做噩梦,每天睡前还挺期待自己会做啥好玩的梦~
初始化编辑器...
到底了
ADVERTISEMENT
Hot Deals
All Deals让烹饪变简单:imarku日本不锈钢刀具套装仅售$53.99
Chantecaille 全场护肤黑五大促:享 25% 优惠及多重礼品赠送
Madewell 黑色星期五大促:额外5折优惠
Kerastase全场黑五大促:享20%折扣加赠礼
NEOSTRATA 黑色星期五护肤热卖,低至6折+赠礼
Crocs 儿童鞋款黑五/网购星期一特卖额外立减20%
Wayfair黑色星期五卧室家具特卖高达65%折扣
升级您的猫咪护理,享受40%折扣的SMARTELF自动猫砂盒
黑色星期五特惠:VNOX 男士灵感编织皮革手链仅售 $9.59!
Urban Outfitters全场促销额外四折优惠
Saks Bao Bao Issey Miyake包包促销:赚$75礼品卡
Uniqlo x JW Anderson 秋冬系列限时选购
Nordstrom Rack清仓时尚特卖 – 额外享40%折扣
ADVERTISEMENT