July 7, 2010

weight: 112.2 lb

breakfast 9:30 am. 1cup kefir + 1/2 muesli + 1/2 cup blueberries

lunch:今天中午大开杀戒，内容不祥

snacks:无

dinner:小麦草汁

workout: run 2 miles, 8 mins abs, buns, legs, arms, 倒蹬自行车100下，rolling up 40 reps，dirty dog 40 reps

late night snacks: iced water

昨天没有运动，又吃宵夜，长了1磅。真是立竿见影那。今天为了同事姐妹好友们午餐吃了很多，零食又是奶酪又是威化的，都豁出去了，非常豪爽，非常开心，所以晚上要更努力的运动。

吃饭出发前悄悄的和另一姐妹商量，伊说，嘿，你晚上不吃不就行了。遵命。  

[此贴子已经被作者于2010/7/7 22:12:19编辑过]

 还是natasha poly. 我一向看人泳装就看坐着的时候，腹部有没有赘肉。 偶还有一张半葱油饼的冗余。

[此贴子已经被作者于2010/7/7 22:17:02编辑过]

July 8 2010

weight: 110.8 lb

breakfast 10 am, 1 cup kefir + 1/4 cup muesli + 1/2 cup blueberries

lunch: vegetable soup (tofu, tomato, zucchini, seaweed)

drink: iced oolong tea, rose tea 

dinner: steamed wild salmon 1/4 lb with garlic, lemon, and onion.

snacks: 1tbsp flax and sesame seeds

late night snacks: 1 cup steamed broccoli 

workout: jogging 1.5 miles, rolling up 50 reps, dirty dog, 40 reps, push up, 40 reps, 8 mins buns.

[此贴子已经被作者于2010/7/8 21:54:23编辑过]