Mark 更年期
有必要看么？看了也是吃雌激素？只是有点小腹像要来月经但不来的感觉，别的没什么
这不是正常的更年期吗？为什么要看医生
已证实在绝经期间和绝经后使用女性激素雌激素和黄体酮可增加患浸润性小叶癌的风险。
www.mayoclinic.org/zh-hans/diseases-conditions/invasive-lobular-carcinoma/symptoms-causes/syc-20373973
这可不是啥做不正确科普的机构。这个官网还是值得一看的。
顺便说一下，我一朋友48岁用了一年激素疗法，的确盗汗少了，睡眠好了，阴道分泌物多了，人也看着皮肤好了，但49岁得这个小叶癌乳腺癌了。 肿瘤医生让马上停掉激素疗法，她乳腺癌治疗后还要吃10年抑制雌激素的药了。
另外一个是我的同事还不是吃，只是在皮肤上贴片两年这种雌激素疗法，得了乳腺癌。
这两位都做了乳腺癌基因检测，都是阴性没有这个基因。
对于楼主这种没有什么更年期副作用变化影响日常生活的，其实顺其自然定期去妇科医生处体检就好，补什么抽血化验后看结果定，锻炼，手指扩张哪处医生都会给予指导。
近年有的医生在抽血后看病人VD缺会给予VD，不缺不给。而的确提到HRT会造成乳腺癌
pmc.ncbi.nlm.nih.gov/articles/PMC10291614/
Vitamin D (VD) is known to play an important role in the maintenance of calcium homeostasis and bone metabolism. This article summarizes the role of Vitamin D in menopausal women’s health, including the effects of Vitamin D on skeletal muscle, cardiovascular disease, Genitourinary Syndrome of Menopause (GSM), cancer and emotional symptoms. Vitamin D regulates the growth of vaginal epithelial cells and alleviates genitourinary tract problems in menopausal women.
Keywords: vitamin D, menopause, osteoporosis, cardiovascular disease, genitourinary syndrome of menopause
请问豆浆里激素也不少，这个跟激素疗法的原理是一样的吗？你推荐喝豆浆，是因为激素量不够吗
请问豆浆里激素也不少，这个跟激素疗法的原理是一样的吗？你推荐喝豆浆，是因为激素量不够吗
nalili88 发表于 2024-10-28 17:20
植物性的，我推荐的是老祖宗的食疗，食疗比药疗好吧？即使黄豆浆也是不能够多吃的，每天一杯可以了,还可以弄点毛豆当零食，不要过量，间隔几天。我仔细问了我妈，她不是每天喝，是想起来会喝外加是自己用九阳豆浆机做的，不是外边买的，还有她搭配了每天吃一勺蜂皇浆，有时候会吃花粉，所以单纯喝豆浆估计也不行，她是没有更年期症状靠食疗平稳渡过。
帮助更年期盗汗。
亚洲国家女性常吃大豆食品，与较少食用大豆的美国女性相比，其患乳腺癌的风险要低30%。例如，日本的人平均异黄酮摄入量在30至50毫克之间，而欧洲和美国的人均摄入量不足3毫克。
明尼苏达大学（University of Minnesota）的营养学教授明迪·库泽尔（Mindy Kurzer）表示，临床和人口数据显示，即使考虑到安慰剂效应，每天食用大豆也能使女性更年期潮热症状的频率和严重程度减轻一半。另一方面，如果女性服用雌激素药物会使潮热减少75%。https://www.bbc.com/ukchina/simp/vert-fut-49892804
中国食疗法还是药物疗自己考虑。
Soy foods are particularly popular because of their isoflavone content, probably based on the fact that Chinese and Japanese women, who traditionally consume a soy-rich diet, have a lower risk of breast cancer, heart disease, and experience less vasomotor symptoms than American womenhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2981010/
new study, published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to fewer than one per day. During the 12-week study, nearly 60% of women became totally free of moderate-to-severe hot flashes. Overall hot flashes (including mild ones) decreased by 79%.
https://www.pcrm.org/news/news-releases/study-shows-diet-causes-84-drop-troublesome-menopausal-symptoms-without-drugs
Soy and soy-based products are among the foods richest in isoflavones. When our patients choose this route, we advise them to consume whole food products rather than supplements. These include tofu, edamame, miso and soy milk. Flax seed and flax seed oil, which have similar properties, have also been shown to have a beneficial effect on the frequency and intensity of hot flashes.https://www.uclahealth.org/news/article/menopausal-woman-drinks-soy-milk-ease-hot-flashes
到底了
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