不要吃辛辣食物。
如果是红色发炎的痘痘
早上：CeraVe Acne Foaming Cream Cleanser, 4% Benzoyl Peroxide 刚开始如果脸干的话 跟Cetaphil Daily Facial Cleanser 换着洗脸
然后涂 clindamycin 1% 抗生素cream
https://www.nurx.com/antibiotic/clindamycin/?g_acctid=687-940-1110&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=derm_acne_pmax_new-requests_pmax-match_all-products_catch-all-pixel&g_campaignid=18137052411&g_keyword=&g_keywordid=&g_network=x&utm_campaign=derm_acne_pmax_new-requests_pmax-match_all-products_catch-all-pixel&utm_content=acne&utm_medium=search&utm_source=google&utm_term=&gbraid=0AAAAADwAHVlUGNWu7LtrtV2XVNxwxIuW1&gclid=Cj0KCQiA88a5BhDPARIsAFj595iVSHmPvLIa0ol8CpJO5rMhNE4yHjCQgMyfELZfDQb3avFH3XzgSPEaAprNEALw_wcB
然后lotion： La Roche Posay Toleriane Double Repair Face Moisturizer
然后防晒：La Roche-Posay Anthelios Light Fluid Facial Sunscreen SPF 50
晚上 就是普通的Cetaphil Daily Facial Cleanser，然后小豆子量的 tretinion cream 0.1% 慢慢试
https://www.nurx.com/retinoid/tretinoin-anti-aging-cream-1-retin-a/?g_acctid=687-940-1110&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=derm_anti-aging_pmax_new-requests_pmax-match_all-products_catch-all-pixel&g_campaignid=17563261874&g_keyword=&g_keywordid=&g_network=x&utm_campaign=derm_anti-aging_pmax_new-requests_pmax-match_all-products_catch-all-pixel&utm_content=anti_aging&utm_medium=search&utm_source=google&utm_term=&gbraid=0AAAAADwAHVlecbB1eOWAjdScQLmKV3tCe&gclid=Cj0KCQiA88a5BhDPARIsAFj595hw5cLmrra2rG8pAfuHnIddlB970UXJmZbsfvKUh21Q44CUFrAEfDYaAg6pEALw_wcB
最后是lotion：La Roche Posay Toleriane Double Repair Face Moisturizer
两个链接都是跟我们皮肤科医生开的一样的 这样擦两个月左右就蛮有效果的
mark感谢分享
不要吃辛辣食物。
少糖不吃炸辣的食物
每天用温水洗脸 至少两次
大排灯，一照就没了
那种大人用的能给青少年用吗？
记下
如果是红色发炎的痘痘
早上：CeraVe Acne Foaming Cream Cleanser, 4% Benzoyl Peroxide 刚开始如果脸干的话 跟Cetaphil Daily Facial Cleanser 换着洗脸
然后涂 clindamycin 1% 抗生素cream
https://www.nurx.com/antibiotic/clindamycin/?g_acctid=687-940-1110&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=derm_acne_pmax_new-requests_pmax-match_all-products_catch-all-pixel&g_campaignid=18137052411&g_keyword=&g_keywordid=&g_network=x&utm_campaign=derm_acne_pmax_new-requests_pmax-match_all-products_catch-all-pixel&utm_content=acne&utm_medium=search&utm_source=google&utm_term=&gbraid=0AAAAADwAHVlUGNWu7LtrtV2XVNxwxIuW1&gclid=Cj0KCQiA88a5BhDPARIsAFj595iVSHmPvLIa0ol8CpJO5rMhNE4yHjCQgMyfELZfDQb3avFH3XzgSPEaAprNEALw_wcB
然后lotion： La Roche Posay Toleriane Double Repair Face Moisturizer
然后防晒：La Roche-Posay Anthelios Light Fluid Facial Sunscreen SPF 50
晚上 就是普通的Cetaphil Daily Facial Cleanser，然后小豆子量的 tretinion cream 0.1% 慢慢试
https://www.nurx.com/retinoid/tretinoin-anti-aging-cream-1-retin-a/?g_acctid=687-940-1110&g_adgroupid=&g_adid=&g_adtype=none&g_campaign=derm_anti-aging_pmax_new-requests_pmax-match_all-products_catch-all-pixel&g_campaignid=17563261874&g_keyword=&g_keywordid=&g_network=x&utm_campaign=derm_anti-aging_pmax_new-requests_pmax-match_all-products_catch-all-pixel&utm_content=anti_aging&utm_medium=search&utm_source=google&utm_term=&gbraid=0AAAAADwAHVlecbB1eOWAjdScQLmKV3tCe&gclid=Cj0KCQiA88a5BhDPARIsAFj595hw5cLmrra2rG8pAfuHnIddlB970UXJmZbsfvKUh21Q44CUFrAEfDYaAg6pEALw_wcB
最后是lotion：La Roche Posay Toleriane Double Repair Face Moisturizer
两个链接都是跟我们皮肤科医生开的一样的 这样擦两个月左右就蛮有效果的
mark
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