Grace302
对精致碳水的渴望，让脾气越来越暴躁，减肥也没有成果悲情帖
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2024-10-27 17:15:32
目前就是土豆和oatmeal。
但是因为吃得多，也没有减重。
土豆能减重？我看美国人里面大胖子都是喜欢吃土豆片的，所以我坚决不吃土豆。
楼主改吃南瓜或者红薯吧。
土豆能减重？我看美国人里面大胖子都是喜欢吃土豆片的，所以我坚决不吃土豆。
楼主改吃南瓜或者红薯吧。
土豆片如果油炸 肯定不能减重
土豆如果是蒸熟的 烤熟的 几乎不加油 可以减重
减肥就是少吃或不吃。。。。
減肥不能吃土豆
減肥不能吃土豆
For weight loss, both potatoes and pasta can fit into a healthy diet, but potatoes may be a slightly better option:
- Potatoes are nutrient-dense and low in calories (around 77 kcal per 100 grams), especially if boiled or baked rather than fried. They’re rich in fiber, especially if you eat the skin, which can help keep you full and satisfied.
- Italian pasta can also be part of a balanced diet, especially if you choose whole-grain varieties for added fiber, but it’s slightly more calorie-dense (about 131 kcal per 100 grams cooked).
Ultimately, portion control and preparation methods (like avoiding heavy sauces or frying) are key. Adding vegetables and lean proteins alongside either can help make meals more filling and nutrient-rich.
For weight loss, both potatoes and pasta can fit into a healthy diet, but potatoes may be a slightly better option:
- Potatoes are nutrient-dense and low in calories (around 77 kcal per 100 grams), especially if boiled or baked rather than fried. They’re rich in fiber, especially if you eat the skin, which can help keep you full and satisfied.
- Italian pasta can also be part of a balanced diet, especially if you choose whole-grain varieties for added fiber, but it’s slightly more calorie-dense (about 131 kcal per 100 grams cooked).
Ultimately, portion control and preparation methods (like avoiding heavy sauces or frying) are key. Adding vegetables and lean proteins alongside either can help make meals more filling and nutrient-rich.
楼主你每天土豆吃多少克？
我啃红薯的时候是严格的100-110克之间的小红薯一个，大概一百卡。
我觉得吃什么都可以，关键是少吃。 要是晚了睡前没有饥饿感， 那就是吃得太多了。
For weight loss, both potatoes and pasta can fit into a healthy diet, but potatoes may be a slightly better option:
- Potatoes are nutrient-dense and low in calories (around 77 kcal per 100 grams), especially if boiled or baked rather than fried. They’re rich in fiber, especially if you eat the skin, which can help keep you full and satisfied.
- Italian pasta can also be part of a balanced diet, especially if you choose whole-grain varieties for added fiber, but it’s slightly more calorie-dense (about 131 kcal per 100 grams cooked).
Ultimately, portion control and preparation methods (like avoiding heavy sauces or frying) are key. Adding vegetables and lean proteins alongside either can help make meals more filling and nutrient-rich.
Grace302 发表于 2024-10-27 17:36
所以你減不下去
没看见以前苏联人只吃土豆加牛肉，女人们上了年纪都胖得。 土豆什么时候变成精致碳水了？你还不如改吃玉米，应该不会增重。
到底了
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