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waterlilyinfebruary
快崩溃了，只要睡觉必做梦，有人和我一样吗？
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2010-03-21 20:50:00
You need to go see a doctor if you dream in your sleep. There are two major stages of sleep: REM and NREM: REM, Rapid Eye Movement is the stage we dream.
It is normal to have dreams in sleep but if your dreams are causing you more stress, you need to see a psychologist or someone who can help you identify your stressors and strategies to de-stress.
Take care of yourself!
lz mm, try some yoga, relaxing music before bedtime...
Now let me use a metaphor:
we eat food then we poo poo; we use our brain while awake, then we have dreams while asleep. It is elimination to maintain balance of mind. I know it sound yucky!
Don't worry if you have nightmares because trust me after a day or two, you forget everything!
初始化编辑器...
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