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lishifu
40+初进gym求教
8803
17
2023-09-19 22:49:18
我42了于是想着开始健身
不需要gym membership, 看看local有没有芭蕾老师。
tastycakes 发表于 2023-09-20 14:20
Really? I heard the core weakness is the reason to cause the poor posture.
Body weight exercises are good enough for beginners. You are more likely to get injured with appliances when you have no experience.
lingling7 发表于 2023-09-21 14:04
body weight咋练呢？和器械拉伸不一样吗？
初始化编辑器...
到底了
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