I like to write when I am unhappy. On the one hand it can help you know think over the things more clearly and find a solution, and on the other hand it can release those bad feelings. Maybe you can try it too.

Sometimes I am very unhappy and I know there is nothing I can do to change the situation. I will force myself to do something else such as watch TV or read a novel to switch my mind. After all if being unhappy can help things better, why should I be?

Just think about if it is the worst point in my life now, then it will be better tomorrow.