candyheart
<font color="#DD1996">2006新开张（第一季度） 4月大计是SHAPE！</font>
16988
359
2006-02-15 14:00:00
嘻嘻 口水的不要 KISS来一个。
OK OK
OMG, your belly is soooooooooo pretty
FEB 16 2006 THUR
居然在LOBBY里发现FITNESS CENTER，不管了，晚饭也不想吃，实在太累。换好行头赶紧冲进去！
WARM UP没做几个，接近10天没规范运动，浑身僵的难受，不管那么多。冲上了TREADMILL
换了各种速度，JOGGING，RUNNING……使劲折腾那个机器。估计机器也是高寿拉，大卡数量蹭蹭上的很快，比我家那里的快了N倍，所以还没跑到0.5mile 偶已经消耗上百大卡的热量了，倍ER 哈皮，倍ER爽快……
STRECH 3分钟
回房间上网灌水。。。。。
haha, this is THE thread I visit > once a day
I need to keep up with Haiyan mm, so envy
MM的头像是真人吗?看上去也很不错啊,来张大点的,让我们也ENVY 一下吧.
haha, not lah
日记马上就来！！！！
2/19/06 周日
天气鄹变，白天都是零度，前些阵子园子盛开的花 全吹落地上，人一出门就哆嗦…… 没去CENTER 跑步。
在家ISO BALL SIT UP，使劲RL了： 上腹部 抬腿30个X3
下腹部ISO BALL SIT UP 正面60，左边20，右边20，2组
OVER！
今天放假在家，很是惬意！
envy~~~~~~~~~~~~
since Feb. 15th I've picked up 40-minute spot pilates everyday (belly+butt+thigh+body), and didn't have sour muscles as I had last summer...seems like I could add some ISO BALL procedures soon, xixi~~~
Is there any DVD to buy for such ISO BALL exercises?
many thanks to Haiyan mm in advance
[此贴子已经被作者于2006-2-20 12:00:55编辑过]
2/24/06
ISO BALL SIT UPS 80个X2
拉伸腰部韧带、跨部韧带、小腿大腿韧带 一共20分钟
放松操一套 8分钟
发现现在韧带好紧，人老了真的柔韧差了许多。
Ding
2/28 2006
前端时间忙的工作暂时告一段落
无比舒畅，虽然白天发了点烧，不过大睡了一天以后，还是去了CENTER
TREADMILL 45 分钟，变速跑 4.5 -- 5.6 --- 8.0--- 5.0
预热 10分钟，做了一套柔软操，幸好8点以后CENTER基本不会有人来，否则看我拧成一团揉在地上，说不定会帮我叫911呢 嘻嘻
STRECH 5分钟。
OVER
2月完成的还凑货，除了情人节期间+出差，没有坚持的很好。
谢谢各位美女帅哥的监督和帮助！越锻炼身体越好，心情越好！
ok, me ding again...
now it's 3:21am here...sigh, slept too early and now got up...should I still go do pilates, or skip it tonight? think hard
宝贝 你怎么失眠？今天好点了么？
thanks, darling, I'm all right, but slept too early that night
I did go downstairs and finished my 40-min pilates that night, and went back to bed at 5am something, xixi~
到底了
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