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yongqi2
我买yoga/ｇｙｍ衣服的经验加总结
3381
38
2006-01-26 13:30:00
练习的时候应该是心境最重要，衣服舒适都其次，而不是LOOK吧？
以下是引用foofoopie在2006-1-26 16:46:00的发言：
you have to go to a professional yoga studio to see what real yoga is like. what they offer at college or 24 hour fitness is very basic. bikram yoga is an hour and half in a 105 degree 75% huminity room. you will see the result from the first class.
you have to go to a professional yoga studio to see what real yoga is like. what they offer at college or 24 hour fitness is very basic. bikram yoga is an hour and half in a 105 degree 75% huminity room. you will see the result from the first class.
我严重怀疑那样是否健康啊。就像朋友去蒸SAUNA一样，完了觉得特减肥，其实损失很多的水。那样其实是TORTURE你的BODY，再加上你还在运动使劲，可能起到一定的减肥效果。但是长期来讲，是否会对身体有损害很难说吧。
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