不知道是最近睡眠话题特别火还是最近刚好也在听很多人的podcast都在强调睡眠的重要性。 Huffington Post 的Co-founder Arianna Huffington 最近出的书也是关于Sleep。建议听听Rich Roll跟她的对话：[url=http://www.richroll.com/podcast/arianna-huffington/]http://www.richroll.com/podcast/arianna-huffington/[/url] 总之睡眠真的是top priority啊。 Bill Maher 也是很注重睡眠，说的一句话真是真理： If you don't sleep well, you don't poop well. If you don't poop well, you will have serious problems..