赫赫，身体按摩油用量大，技术含量低，容易上手，最适合自己配了。



另外，MRH等不少网站都有现成的成品，http://www.mountainroseherbs.com/lotions/oils.php



如果自己配的化，注意下基地油的清爽（渗透快并可以润肤）／厚重（吸收慢，用油省），和精油浓度就成了。基地油可以用橄榄油，葡萄子油（食用油处有卖）。另外，有些浸泡油（如Arnica， St John's wort flower oil ）本身也有heal 的功能。



下面有简便的精油配方 （http://www.dreamingearth.com/recipes.html）：

Recipes using "The Sports / Muscle Four" (Lavender, Rosemary, Juniper, Eucalyptus):

Lavender- relieves pain, relaxes spasms, calms, promotes sleep, is antiseptic, tones muscle.

Rosemary - relieves pain, stimulates, has a warming effect on muscle and is used in small amounts (max. 2 drops total in massage base) before training or competition to help prepare muscles for exertion; BEST AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.

Juniper - antiseptic, mild diuretic, detoxifies, helps eliminate lactic acid from muscle.

Eucalyptus - antiseptic, aids breathing, decongestant, relieves pain, repels mosquitoes.

Recipe: Pre- Sports Rub:

2 drops rosemary

1 drop lavender

1 drop eucalyptus

First, blend all the essential oils together, then add to 4 teaspoons of our massage
oil base (or any plain base/carrier oil). Stir gently to mix and apply to the body prior to exercise.

Recipe: Post- Sports Rub:

2 drops lavender

1 drop juniper

1 drop rosemary

Mix the essential oils together, then add to 4 teaspoons of our massage
oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and apply to body.