楼主要不介绍一下你参加的比赛吧。

IDPA

https://www.idpa.com/idpa-matches/idpa-match-rules/

USPSA

https://uspsa.org/rules

IPSC

https://www.ipsc.org/

Steel challenge

https://scsa.org/

我觉得Steel challenge最好玩，老少皆宜