推荐 [url]https://www.dhamma.org[/url]

是葛印卡所授的mindfulness meditation (Vipassana) ，南传佛教最为纯粹的正念冥想训练。

课程全部免费，不取分文（经费由参加过至少一次的旧生自愿捐献）

封闭式课程，一期课程共10天，包吃住。课程作息表如下：

4:00 am Morning wake-up bell

4:30-6:30 am Meditate in the hall or in your room

6:30-8:00 am Breakfast break

8:00-9:00 am Group meditation in the hall

9:00-11:00 am Meditate in the hall or in your room according to the teacher's instructions

11:00-12:00 noon Lunch break

12:00 noon-1:00 pm Rest and interviews with the teacher

1:00-2:30 pm Meditate in the hall or in your room

2:30-3:30 pm Group meditation in the hall

3:30-5:00 pm Meditate in the hall or in your own room according to the teacher's instructions

5:00-6:00 pm Tea break

6:00-7:00 pm Group meditation in the hall

7:00-8:15 pm Teacher's Discourse in the hall

8:15-9:00 pm Group meditation in the hall

9:00-9:30 pm Question time in the hall

9:30 pm Retire to your own room--Lights out

课程会有经验丰富的老师带领。这十天里，你会接受密集的冥想训练。前三天训练专注力（止禅，制心一处的能力），第四天开始学习Vipassana（观禅），利用前三天培育的专注力内观。不用担心不会的问题，会有guided meditation，教你如何进行，更不用担心走火入魔。

我去年参加过一次，打下了正念冥想的基础，受益匪浅。

对于想练习正念冥想的朋友，尤其推荐。若感兴趣的话，可以网上搜搜参加过的人写的文章了解了解。