For weight loss, both potatoes and pasta can fit into a healthy diet, but potatoes may be a slightly better option:

• Potatoes are nutrient-dense and low in calories (around 77 kcal per 100 grams), especially if boiled or baked rather than fried. They’re rich in fiber, especially if you eat the skin, which can help keep you full and satisfied.
• Italian pasta can also be part of a balanced diet, especially if you choose whole-grain varieties for added fiber, but it’s slightly more calorie-dense (about 131 kcal per 100 grams cooked).

Ultimately, portion control and preparation methods (like avoiding heavy sauces or frying) are key. Adding vegetables and lean proteins alongside either can help make meals more filling and nutrient-rich.

你说的玉米，是什么形态呢？

玉米棒子煮着吃？

还是玉米面？

请举例。

地瓜南瓜就算了，我吃了胃酸。

没有那么精准，吃饱为准

鸡蛋，是蛋白only？

还是连蛋黄一起吃？