我自己：

1）黑咖啡+牛油果+白煮蛋+核桃/开心果+枸杞干

2）喝咖啡+牛油果+各种蘑菇炒蛋

小孩(未必健康也很多碳水，但我目前只在意尽量不他们吃甜的早餐，纯甜的最多一周一次）

1)      sliced white mushroom + diced onion+ diced sweet pepper omelet, Greek yogurt +blueberry smoothie

2)      overnight oats (oats +chia seeds +almond/whole milk +Greek yogurt) topping with fresh berries/banana/Kiwi

3)      scallion pancake +pan-fried egg+ breakfast sausage ,avocado+ apple+ Greek yogurt + sweet Macha powder smoothie

4)      garlic portobello mushroom +scabble egg+ bacon/beef(lamb) kabob + whole milk

5)      oats omelet (oatmeal powder+ almond milk+ egg+ diced onion/pepper/tomatoes) + whole milk

6)      pan-fried egg + hashbrown+ fully cooked bacon /kabob+ whole milk

7)      sliced white mushroom + baby spinach + crumbled bacon omelet, meshed avocado mixed with sweet Macha powder and plain kefir

8)      others apple turnover, blueberry muffins, chocolate croissant, red bean buns, donuts...