我妈除了脸防晒，其他地方都不涂，每天很注意要晒太阳。她骨头很好，牙也非常好。

不喜欢举铁的其实每个年龄段也可以练太极拳，这个也练筋骨和呼吸。顺便晒了太阳补了VD外加呼吸训练对肺部也好

“太极拳是先练骨头，后练筋，肌肉是自然会跟着骨及筋而练的”

www.sohu.com/a/280233133_300612，

“练太极拳能提高或改善平衡力、腿部力量、心血管耐力、脉搏率、肌肉灵活度、免疫系统反应、睡眠习惯、幸福感、自我价值感，以及在认知测试中集中注意力和完成多项任务的能力”

cn.nytimes.com/health/20150318/t18taichi/#:~:text=太极拳是一种,多项任务的能力

“练习太极拳对骨骼，肌肉及关节活动的锻炼很突出，通过长期练习太极拳可以有效提高人体的柔韧性，延缓和降低骨质疏松，延缓衰老。”

www.sport.gov.cn/n20001280/n20001265/n20066978/c20285704/content.html

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." Although tai chi is slow and gentle and doesn''t leave you breathless, it addresses the key components of fitness — muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning.

Muscle strength. Although you aren''t working with weights or resistance bands, the unsupported arm exercise involved in tai chi strengthens your upper body. Tai chi strengthens both the lower and upper extremities and also the core muscles of the back and abdomen.

Flexibility. Tai chi can boost upper- and lower-body flexibility as well as strength.

Balance. Tai chi improves balance and, according to some studies, reduces falls.

Aerobic conditioning. Depending on the speed and size of the movements, tai chi can provide some aerobic benefits.

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

Tai chi offers a low impact, accessible way to improve balance, flexibility, and muscle strength. This may reduce bone loss and enhance mobility — essential for osteoporosis management. www.healthline.com/health/tai-chi-for-osteoporosis#:~:text=The%20bottom%20line,moving%20at%20your%20own%20pace.

Tai Chi for Osteoporosis: Exercises, Benefits, Outlook

Tai chi is a form of gentle exercise that experts say can help improve your mood, reduce your stress level, and help keep your heart healthy. It can also benefit your bones.

"There''s very strong evidence that tai chi is one of the best weight-bearing exercises to reduce the risk for falls," says Peter Wayne, faculty editor of the Harvard Special Health Report An Introduction to Tai Chi and director of the Osher Center for Integrative Medicine. Protect your bones with tai chi - Harvard Health

www.health.harvard.edu/womens-health/protect-your-bones-with-tai-chi

成人芭蕾其实也挺练力量的，虽然动作简单，但做到位其实挺费力气的。

抽血不缺的话不需要补吧？我特意抽了血不缺镁，因为我平常吃坚果、绿菜、黑豆之类食补了，我听说很多更年期女性自己买magnesium 吃说是帮助放松肌肉帮助睡眠，可是不缺不需要特意补啊，补多了镁也会有问题啊。抽血后再决定补什么比较好吧。

我妈说她每天吃一个蛋黄，两个鸡蛋蛋白，她说鸡蛋黄里边有卵磷脂好。她其实有高胆固醇吃药的，但每天吃鸡蛋