For weight loss, both potatoes and pasta can fit into a healthy diet, but potatoes may be a slightly better option:

• Potatoes are nutrient-dense and low in calories (around 77 kcal per 100 grams), especially if boiled or baked rather than fried. They’re rich in fiber, especially if you eat the skin, which can help keep you full and satisfied.
• Italian pasta can also be part of a balanced diet, especially if you choose whole-grain varieties for added fiber, but it’s slightly more calorie-dense (about 131 kcal per 100 grams cooked).

Ultimately, portion control and preparation methods (like avoiding heavy sauces or frying) are key. Adding vegetables and lean proteins alongside either can help make meals more filling and nutrient-rich.

没看见以前苏联人只吃土豆加牛肉，女人们上了年纪都胖得。 土豆什么时候变成精致碳水了？你还不如改吃玉米，应该不会增重。

你说的玉米，是什么形态呢？

玉米棒子煮着吃？

还是玉米面？