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duffy17
人到中年精力不够身体也不如前讨论帖
6868
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2024-12-01 16:40:14
ventoou 发表于 2024-12-01 16:23
我生完孩子以后身体很差,现在身体挺好的,家里的重物都由我扛,我的经验是游泳,我四十多学习自由泳,仰泳,蝶泳,身体素质看着看着好起来,强烈推荐游泳,speak from experience! swimming is one of the best things that have ever happened in my life.
请教mm游泳的频率,强度,和每次时间?
初始化编辑器...
到底了
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